Pilates

Flow with Lou

Lou has been doing Pilates since the age of 7 and has a deep understanding of the form.

She teaches both Mat and Reformer with style that respects the Pilates principles and while integrating modern movement practices.

✓ Mat Pilates

✓ Reformer Pilates

Where is Lou teaching?

Find out where Lou is teaching Pilates so you can join her in the studio.

View the schedule

How to get a 1:1?

Lou offers personalised training and programs to meet your individual needs.

Book a private class

Want to hire Lou?

If you’re looking for an instructor, Lou is happy to chat about covers and classes.

Get in touch

Class calendar

Stay up to date on where you can do classes with Lou

Events in October 2026

Private classes

Get 1:1 training sessions and plans from Lou

Private lessons will be available soon!

I’m working on getting private lessons up and running. If you’d like to join the wait list, pop your name and email in the form below and I’ll reach out when everything’s ready.

Looking for an instructor?

Let’s set up a chat to discuss your and your clients’ needs. Here’s how to get in touch:

Reach out via email

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