Pilates

Flow with Lou

Lou has been doing Pilates since the age of 7 and has a deep understanding of the form.

She teaches both Mat and Reformer with style that respects the Pilates principles and while integrating modern movement practices.

✓ Mat Pilates

✓ Reformer Pilates

Where is Lou teaching?

Find out where Lou is teaching Pilates so you can join her in the studio.

View the schedule

How to get a 1:1?

Lou offers personalised training and programs to meet your individual needs.

Book a private class

Want to hire Lou?

If you’re looking for an instructor, Lou is happy to chat about covers and classes.

Class calendar

Stay up to date on where you can do classes with Lou

Events in July 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 5:30 pm: Mat Pilates @ Crunch Mortdale [SUB] 5:30 pm – 6:20 pm July 2, 2026 Crunch Fitness Mortdale 84D Roberts Ave Mortdale, NSW 2223 Australia View Location Map Read more	3	4 8:30 am: Mat Pilates @ Crunch Rockdale [SUB] 8:30 am – 9:30 am July 4, 2026 Crunch Fitness Rockdale 383 Princes Highway Rockdale, NSW 2216 Australia View Location Map Read more	5
6	7 6:45 pm: Mat Pilates @ Crunch Alexandria 6:45 pm – 7:45 pm July 7, 2026 Crunch Fitness Alexandria 85-93 O'Riordan St Alexandria, NSW 2015 Australia View Location Map Read more	8 5:30 pm: Mat Pilates @ Crunch Mortdale [SUB] 5:30 pm – 6:30 pm July 8, 2026 Crunch Fitness Mortdale 84D Roberts Ave Mortdale, NSW 2223 Australia View Location Map Read more	9 5:30 pm: Mat Pilates @ Crunch Mortdale [SUB] 5:30 pm – 6:20 pm July 9, 2026 Crunch Fitness Mortdale 84D Roberts Ave Mortdale, NSW 2223 Australia View Location Map Read more	10 5:30 am: Mat Pilates @ Crunch Caringbah [SUB] 5:30 am – 6:30 am July 10, 2026 Crunch Fitness Caringbah Sutherland Shire Industrial Estate Suite 2/32 Cawarra Rd Caringbah, NSW 2229 Australia View Location Map Read more, 6:00 pm: 6-week Contact Improvisation Fundamentals Course 6:00 pm – 8:00 pm July 10, 2026 Erskineville Anglican Church 55 Erskineville Road Erskineville, NSW 2043 Australia View Location Map Read more	11 8:30 am: Mat Pilates @ Crunch Rockdale [SUB] 8:30 am – 9:30 am July 11, 2026 Crunch Fitness Rockdale 383 Princes Highway Rockdale, NSW 2216 Australia View Location Map Read more	12
13 6:00 am: Reformer Pilates @ The Body Factory [SUB] 6:00 am – 6:50 am July 13, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ The Body Factory [SUB] 7:00 am – 7:50 am July 13, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 13, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ The Body Factory [SUB] 9:30 am – 10:20 am July 13, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more	14 6:45 pm: Mat Pilates @ Crunch Alexandria 6:45 pm – 7:45 pm July 14, 2026 Crunch Fitness Alexandria 85-93 O'Riordan St Alexandria, NSW 2015 Australia View Location Map Read more	15	16	17 6:00 am: Reformer Pilates @ The Body Factory [SUB] 6:00 am – 6:50 am July 17, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ The Body Factory [SUB] 7:00 am – 7:50 am July 17, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 17, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ The Body Factory [SUB] 9:30 am – 10:20 am July 17, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 6:00 pm: 6-week Contact Improvisation Fundamentals Course 6:00 pm – 8:00 pm July 17, 2026 Erskineville Anglican Church 55 Erskineville Road Erskineville, NSW 2043 Australia View Location Map Read more	18 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 18, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:00 am: Reformer Pilates @ The Body Factory [SUB] 9:00 am – 9:50 am July 18, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more	19
20 6:00 am: Reformer Pilates @ The Body Factory [SUB] 6:00 am – 6:50 am July 20, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ The Body Factory [SUB] 7:00 am – 7:50 am July 20, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 20, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ The Body Factory [SUB] 9:30 am – 10:20 am July 20, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more	21 6:45 pm: Mat Pilates @ Crunch Alexandria 6:45 pm – 7:45 pm July 21, 2026 Crunch Fitness Alexandria 85-93 O'Riordan St Alexandria, NSW 2015 Australia View Location Map Read more	22 8:00 am: Reformer Pilates @ The Body Factory 8:00 am – 8:50 am July 22, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ The Body Factory 9:30 am – 10:20 am July 22, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more	23 9:30 am: Reformer Pilates @ Studio 40 Cronulla 9:30 am – 10:20 am July 23, 2026 Studio 40 Cronulla 7/38–60 Croydon St Cronulla, NSW 2230 Australia View Location Map Read more, 5:45 pm: Mat Pilates @ Crunch Caringbah [SUB] 5:45 pm – 6:45 pm July 23, 2026 Crunch Fitness Caringbah Sutherland Shire Industrial Estate Suite 2/32 Cawarra Rd Caringbah, NSW 2229 Australia View Location Map Read more	24 6:00 am: Reformer Pilates @ Vida Pilates [SUB] 6:00 am – 6:50 am July 24, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ Vida Pilates [SUB] 7:00 am – 7:50 am July 24, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ Studio 40 Cronulla 9:30 am – 10:20 am July 24, 2026 Studio 40 Cronulla 7/38–60 Croydon St Cronulla, NSW 2230 Australia View Location Map Read more, 6:00 pm: 6-week Contact Improvisation Fundamentals Course 6:00 pm – 8:00 pm July 24, 2026 Erskineville Anglican Church 55 Erskineville Road Erskineville, NSW 2043 Australia View Location Map Read more	25 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 25, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:00 am: Reformer Pilates @ The Body Factory [SUB] 9:00 am – 9:50 am July 25, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more	26 8:30 am: Reformer Pilates @ Studio 40 Cronulla 8:30 am – 9:20 am July 26, 2026 Studio 40 Cronulla 7/38–60 Croydon St Cronulla, NSW 2230 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ Studio 40 Cronulla 9:30 am – 10:20 am July 26, 2026 Studio 40 Cronulla 7/38–60 Croydon St Cronulla, NSW 2230 Australia View Location Map Read more
27 6:00 am: Reformer Pilates @ The Body Factory [SUB] 6:00 am – 6:50 am July 27, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ The Body Factory [SUB] 7:00 am – 7:50 am July 27, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ The Body Factory [SUB] 8:00 am – 8:50 am July 27, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 9:30 am: Reformer Pilates @ The Body Factory [SUB] 9:30 am – 10:20 am July 27, 2026 The Body Factory 5/21 Resolution Drive Caringbah, NSW 2229 Australia View Location Map Read more, 5:30 pm: Reformer Pilates @ Vida Pilates [SUB] 5:30 pm – 6:20 pm July 27, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 6:30 pm: Reformer Pilates @ Vida Pilates [SUB] 6:30 pm – 7:20 pm July 27, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more	28 6:45 pm: Mat Pilates @ Crunch Alexandria 6:45 pm – 7:45 pm July 28, 2026 Crunch Fitness Alexandria 85-93 O'Riordan St Alexandria, NSW 2015 Australia View Location Map Read more	29 6:00 am: Reformer Pilates @ Vida Pilates [SUB] 6:00 am – 6:50 am July 29, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ Vida Pilates [SUB] 7:00 am – 7:50 am July 29, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ Vida Pilates [SUB] 8:00 am – 8:50 am July 29, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more	30 6:00 am: Reformer Pilates @ Vida Pilates [SUB] 6:00 am – 6:50 am July 30, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ Vida Pilates [SUB] 7:00 am – 7:50 am July 30, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 8:00 am: Reformer Pilates @ Vida Pilates [SUB] 8:00 am – 8:50 am July 30, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 5:45 pm: Mat Pilates @ Crunch Caringbah [SUB] 5:45 pm – 6:45 pm July 30, 2026 Crunch Fitness Caringbah Sutherland Shire Industrial Estate Suite 2/32 Cawarra Rd Caringbah, NSW 2229 Australia View Location Map Read more	31 6:00 am: Reformer Pilates @ Vida Pilates [SUB] 6:00 am – 6:50 am July 31, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 7:00 am: Reformer Pilates @ Vida Pilates [SUB] 7:00 am – 7:50 am July 31, 2026 Vida Pilates 117 Railway St Rockdale, NSW 2217 Australia View Location Map Read more, 6:00 pm: 6-week Contact Improvisation Fundamentals Course 6:00 pm – 8:00 pm July 31, 2026 Erskineville Anglican Church 55 Erskineville Road Erskineville, NSW 2043 Australia View Location Map Read more

Private classes

Get 1:1 training sessions and plans from Lou

Private lessons will be available soon!

I’m working on getting private lessons up and running. If you’d like to join the wait list, pop your name and email in the form below and I’ll reach out when everything’s ready.

Looking for an instructor?

Let’s set up a chat to discuss your and your clients’ needs. Here’s how to get in touch:

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