Pilates teaching
Flow with Lou
Lou has been doing Pilates since the age of 7 and has a deep understanding of the form.
She teaches both Mat and Reformer with style that respects the Pilates principles and while integrating modern movement practices.
✓ Mat Pilates
✓ Reformer Pilates
Where is Lou teaching?
Find out where Lou is teaching Pilates so you can join her in the studio.
How to get a 1:1?
Lou offers personalised training and programs to meet your individual needs.
Want to hire Lou?
If you’re looking for an instructor, Lou is happy to chat about covers and classes.
Class calendar
Stay up to date on where you can do classes with Lou
Events in June 2026
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 1, 2026
|
June 2, 2026
|
June 3, 2026
|
June 4, 2026
|
June 5, 2026
|
June 6, 2026
|
June 7, 2026
|
June 8, 2026
|
June 9, 2026(1 event) – Crunch Fitness Alexandria |
June 10, 2026
|
June 11, 2026
|
June 12, 2026
|
June 13, 2026
|
June 14, 2026
|
June 15, 2026(1 event) – Crunch Fitness Mortdale |
June 16, 2026(1 event) – Crunch Fitness Alexandria |
June 17, 2026
|
June 18, 2026
|
June 19, 2026
|
June 20, 2026
|
June 21, 2026
|
June 22, 2026
|
June 23, 2026(1 event) – Crunch Fitness Alexandria |
June 24, 2026
|
June 25, 2026
|
June 26, 2026
|
June 27, 2026(1 event) – Crunch Fitness Rockdale |
June 28, 2026
|
June 29, 2026
|
June 30, 2026(1 event) – Crunch Fitness Alexandria |
July 1, 2026
|
July 2, 2026
|
July 3, 2026
|
July 4, 2026(1 event) – Crunch Fitness Rockdale |
July 5, 2026
|
Private classes
Get 1:1 training sessions and plans from Lou
Private lessons will be available soon!
I’m working on getting private lessons up and running. If you’d like to join the wait list, pop your name and email in the form below and I’ll reach out when everything’s ready.
Looking for an instructor?
Let’s set up a chat to discuss your and your clients’ needs. Here’s how to get in touch:
Reach out via email
Catch me on my socials
Contact me via my form