Meet Lou
I’m a former professional dancer with years of experience as a teacher, artist and athlete.
Movement is my passion, and I pride myself on understanding every body so I can help clients move comfortably and feel strong.
What’s my experience?
- Danced professionally in theatres for 14+ years across 4 continents
- Started dancing at 5 years old and Pilates at 7 years old
- Taught people of all ages in ballet, contemporary, stretching and Pilates
- Certified in mat and reformer Pilates
Why work with me?
Movement is my passion. I’ve spent the majority of my life moving, and watching others move. So not only to I know how to see it, I know how it feels.
I know that shaking feeling you get when you’ve been holding an exercise too long, that grimace you get when something doesn’t feel quite right. Because I’ve been there, too.
Most importantly, I know that every body is different. Every body moves differently. And that movement feels different, too. I work with you as and where you are, so you get results that work for your body and your movement goals.
Curious when classes are on?
Click Check out calendar to see when Lou is teaching.
What’s on offer?
Pilates
Group classes
Join a mat or reformer class to move your body, gain strength and stretch your muscles.
Private classes
Get personalised training tailored to your body and goals to get you where you want to be.
Exercise plans
Grab a movement plan that’s tailored to your body and targets areas you’d like to work on.
Dance
Group classes
Join a dance class headed up by a former professional who can help you master your moves.
Private classes
Take a private class on the styles you want to work on and get expert feedback from an industry pro.
Masterclasses
Treat your students to valuable industry insights and movement tips from a seasoned performer.
Stagework
Stage performer*
Elevate your piece with a versatile dancer with years of experience on stages of all kinds.
*Subject to availability
Choreographer*
Enrich your audience with though-provoking choreographic works tailored to your dancers.
*Subject to availability
Dance consulting*
Chat with a professional about how to give yourself the best chance at working in the dance industry.
*Subject to availability
Ready to see some action?
Check out what I can do on stage and in the Pilates studio via my gallery.
Photos
Dance gallery
Pilates gallery
Videos
Videos are coming soon
I’m working on getting my videos up on the site. In the meantime, you can check out my Instagram where I’ve been posting videos of my work.